David invites himself into your kitchen to give new colors to your culinary preparations! Eccentric sandwiches, the right way to make a success with his gratin dauphinois, the benefits of garlic and olive oil in an inventive cuisine... David talks about fruits, vegetables, old and new techniques to succeed all your dishes. He makes you discover exotic flavors; he informs you about the role of spices and condiments.
Go to:
If it takes little to miss a dish, just a detail to sublimate! With humor, lightness and gourmet, David takes you on the paths of gastronomy every day. Enjoy your meal!
The virtues of cashews
Although it is less rich in calcium and fiber than almonds, cashews get a good reputation among nutritionists thanks to its mono-unsaturated fats, that is to say, beneficial for health. Clinical studies encourage a point consumption of these oleaginous fruits which are in good place to reduce the cardiovascular risks and of type 2 diabetes. It is of course necessary to obtain them in an organic grocer preferably, without salt and dry roasted and to turn away from those that are mixed with palm oil. Note that their copper, phosphorus and iron content is a very good antioxidant to protect and defend the body and thus fight against the effects of aging. Their magnesium is perfect for fighting mood swings or barbells. So, do not miss out on it: in the morning in a yoghurt or a muesli, at the four o'clock break with your apple! Written by David
Feng-Shui cuisine
It must be assumed that any food prepared in a kitchen will be invested with the energy that prevails, so always make sure that your food room is always clean. Get rid of all your outdated products lying in the bottom of your closets or your fridge because the freshness of the dishes they contain will be an important vector for the health of your home. Another important point is that the sink and your cooking plates must not cohabit next to each other because the energies of water and fire are very opposite and can create disharmony in your home: you can always arrange a separation with wood (e.g. utensils) or a green plant. Also avoid leaving sharp material because Feng-Shui is not very customer of all these forms angular or sharp. On the other hand, if the worktop is facing the door, turning the back on visitors does not propagate a climate of invitation, so you can place a mirror to cancel this effect or a sparkling casserole. Finally, a good light is a sign of good health and good mood, so be sure to make it clear and relaxing. Written by David
Cooking and Singles
Cooking and singlehood make for an intriguing combination that reveals a multitude of aspects, combining creativity, time management, and self-discovery. For those who live alone, cooking is much more than a necessity; it's a solitary culinary adventure.
One of the major advantages of cooking for singles lies in the total freedom of choice. No compromises, no imposed menus, just the opportunity to create dishes according to one's preferences. This encourages the exploration of new flavors, mastery of culinary skills, and adaptation to potential dietary restrictions.
Cooking for oneself allows for a better understanding of one's nutritional needs and promotes a balanced and healthy diet. It's also an opportunity to transform the kitchen into a space for relaxation, creativity, and personal expression.
However, cooking alone can sometimes lead to loneliness. That's why sharing a meal with friends or loved ones is a way to combine the culinary experience with sociability.
Cooking for singles offers fertile ground for experimentation, self-discovery, and the creation of personalized delights. It's a culinary adventure that enriches not only the palate but also the soul. Written by Zagon
Bread for your soup
There is always a good broth or good soup in perspective when the days or evenings are a little cool - but not only. For a vegetable soup, a slice of dried tomatoes is an excellent accompaniment: after toasting your slice of bread, brush it with fresh goat cheese, add a piece of dried tomato and sprinkle with a few drops of olive oil, you we will tell you news! For tomato soup, a green pesto sandwich is ideal, just add goat cheese or gruyere cheese and savor it! If you prefer to make originality, why not put a fresh fig with honey on your fresh goat cheese sandwich? Or, opt for smoked ham with melted cheese of course, which will enhance the taste of your soup. Written by David
Coffee is never too strong
Contrary to popular belief, coffee has benefits not to neglect; it is not recommended to abuse it, of course, but a cup or two or three in the day is not harmful. Scientific studies have shown that it will reduce type 2 diabetes, burn fat in the body and boost our metabolism. On the other hand, for any effort to provide in the gym, it would increase our performance significantly. It was estimated that, to counter the blows of depression, 4 cups in the day would have very good effects on the morale and that, in a general way, the coffee would participate in the improvement of our intellect by releasing the neurotransmitters which offer a more optimal performance of your neurons. And if you are not a coffee lover, you can always start tasting it differently, so Frappuccino, with ice cream and whipped cream. Enjoy! Written by David
Zen through fish
A study published recently has shown that consuming more fish and nuts, rich in omega 3, would make it less aggressive. The French researcher who coordinated the study in question argues for these polyunsaturated acids that allow the brain to function much more fluidly. Dieticians and doctors believe that the population is generally deficient in omega-3 and consumes far too much omega-6, present in processed fatty products. Without going as far as to do intense cures of food supplements, specialists remind us that we must include in our consumption habits fish, nuts and canola oil or nuts. This is what was on the menu of study participants taking omega-3 capsules. Results followed that confirmed a significant decrease in their aggression, compared to another placebo group. Written by David
Discover the benefits of dates!
We can only recommend that you regularly eat this tasty fruit that contains oil, calcium, sulfur, iron, potassium, copper and manganese, all excellent for your health. Nutritionists say that eating a date a day is advisable in a healthy and balanced diet and for muscle development. It can be eaten in different ways, with milk or yogurt, especially during convalescence or illness. The nervous system benefits a lot from energy intake of dates because of its significant amount of potassium and health experts say that eating a date a day can help maintain excellent eye health all our lives. The date is also recommended for aging people because it strengthens bones with selenium, magnesium and copper it contains. Needless to say, those with anemia should eat it for their iron. Written by David
Eat apple
Recently a study across the Atlantic has revealed that the apple would get excellent results in reducing the risk of diabetes, or even cardiovascular disease. This fruit is rich in vitamins, especially Boskoop and Pippin, so do not hesitate to make it your appetite suppressant of the day, especially as it will stimulate you and invigorate you. In addition, it does not lack fiber, which will facilitate your transit and help your digestion. Moreover, it has been scientifically recognized that the apple is a very good anti-aging because of its vitamins B, E and its richness in sugars and seeds are rich in antioxidants; you can then apply it on your skin. Currently, on the market, appear more and more creams based on apple. Antioxidants found in the peel of the apple have become an effective weapon in the fight against cholesterol. No need to remind you that to enjoy all its benefits, it is better to buy organic! (because it's one of the most processed products) Written by David
Kitchen mistakes not to repeat
If you have to simmer a piece of beef for at least two hours, avoid raising the cooking temperature in order to go faster: your meat will become harsh and your sauce will look like an indigestible bizarre syrup, so be careful! For those who rinse their pasta under cold water after cooking, you greatly reduce the flavor of yours, especially if you had prepared in a vegetable broth: once your pasta is cooked, drain the cooking water and do not touch anything (today the pasta making mode makes them unbeatable for the most part). Never season a salad too soon: prepare your dressing while lettuce leaves are rinsed and wrung out; avoid mixing before serving otherwise your leaves will soften and your composition will not be very appetizing... Written by David
The desserts of our childhood
As far back as we can remember, the images of our sweet childhood remind us again of the warmth of cake sharing, recorded by our taste buds for eternity. We each have our little Proust madeleine, be it rice pudding, chocolate mousse or tarte tatin. And if you were trying today a regressive recipe wish to please you? As far as we are concerned, at freehoroscopo.com, we will choose chocolate fondant. We remind you the fundamentals: in a saucepan over low heat, put butter and chocolate until they bind in a promising whole. Add small amounts of sugar and whole eggs and then sifted flour. Finally, in a greased container pours and let cook an hour or a little less if you like a heart well run. And here it is sometimes so simple to return to childhood... Written by David
